Chicago Botanic Garden Fall 2019

44 To register, visit chicagobotanic.org/education or call (847) 835-6801. Wellness & Fitness Yoga and Tai Chi Classes Not sure what to take? Here’s a quick guide. For more information, visit chicagobotanic.org/wellness. Yoga Gentle Yoga: Less strenuous than other yoga forms, gentle yoga is ideal for those who seek restorative practice without physical strain. Move through a series of yoga poses and breathing exercises. Skill level: All Yoga Flow Series: This series combines move- ment linked to the breath, working your body while engaging your mind. Beginner: You will transition smoothly through sequences designed to increase health and vitality. Skill level: Some yoga experience recom- mended Intermediate: This course is exhilarating as you develop stamina and build strength. Skill level: Beginner Flow, or comparable experience Gentle Yoga and Meditation: Refresh your yoga practice with this combination class, including meditative movement and contem- plative stillness. Skill level: All Yoga at Ease: Unleash your body’s innate re- generative potential as you explore a carefully designed series of movements and conscious breath work known to relax and refresh. Skill level: All Yoga for the Holidays : Celebrate the season with relaxing self-care yoga at the Garden. Skill level: All Tai Chi Tai Chi Basics: A low-impact, slow-motion practice with known health benefits such as increased range of motion, improved balance, and increased energy. Attend this class and explore gentle postures and exercises designed to improve your well-being. Skill level: All Tai Chi Basics for the Weekend Skill level: All Sun-Style: The most modern form of tai chi, known for flowing movements and gentle postures. Tai Chi for Beginners: Sun-Style Skill level: All Tai Chi: Advanced Beginner Sun-Style Skill level: Prerequisite: Tai Chi for Begin- ners: Sun-Style Tai Chi: Intermediate Sun-Style Skill level: Prerequisite: Tai Chi for Advanced Beginners: Sun-Style Tai Chi: Advanced Sun-Style Skill level: For students who have completed the intermediate class and feel comfortable advancing Yang-Style: Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Tai Chi for Beginners: Yang-Style Skill level: All Tai Chi: Advanced Beginner Yang-Style Skill level: Prerequisite: Tai Chi for Begin- ners: Yang-Style Tai Chi: Intermediate Yang-Style Skill level: Prerequisite: Tai Chi for Advanced Beginners: Yang-Style Tai Chi: Advanced Yang-Style Skill level: For students who have completed the intermediate class and feel comfortable advancing Tai Chi, Xing Yi, and Ba Qua Deep Study: Explore an ancient practice of soft, internal, and intentional forms as you focus on single movements. Skill level: Prerequisite: advanced beginner, in- termediate, or advanced classes at the Garden Wellness programming is generously supported by NorthShore University HealthSystem.