Forest Preserves of Cook County 2023 Summer Brochure

From breaking a sweat to taking a break, nature can help you achieve your health goals Did you know that research has shown that nature improves human health in many ways? Some of the benefits include lowering blood pressure, increasing brain activity, improving mental and physical well-being, and even improving sleep quality. It doesn’t take much to experience the health benefits offered by nature. You can take advantage of numerous opportunities—mostly free—throughout the Forest Preserves to feel your best both physically and mentally. Experience Physical, Mental Wellness in the Woods YOGA Slow your flow and strike a pose on your own or during a guided program BIRDING Try to spot nearly 300 native and migrating species CAMP Spend a night under the stars at our five campgrounds MEDITATE Relax your mind and become one with nature 22