Forest Preserves of Cook County 2023 Winter Brochure

“We tap into their inner child to explore and know that life continues even in the wintertime,” says Gunter, who coordinates a variety of winter activities as part of her role.“It just helps to beat those winter blues. I tell people it reduces stress, it puts you in a better mood, and the physical activity kicks in those endorphins.” Research has shown that one hour of hiking can burn 500 calories, hiking and walking can help reverse osteoporosis, and being active in nature significantly cuts the risk of coronary heart diseases as well as the chances of colon cancer, diabetes or high blood pressure. On the brain health side, time spent outdoors boosts attention spans and creative problem-solving skills by as much as 50%, while protecting brain function in older people. Gunter challenges those who feel hesitant to step out into the cold to “try those new things that are on your list, and maybe you haven’t had a chance to do before. Challenge yourself and trust yourself.” Of course, dress for the elements with layers, thick socks, sturdy shoes, and something to cover “your digits,” she stresses. From a physical activity standpoint, Gunter emphasizes there’s no pressure to compete. “Do you. Work at your own pace,” she says. “The Forest Preserves is offering a lot of things to do in the winter months. And they’re free! If you’ve never tried snowshoeing and don’t want to invest in the equipment, you can try it for free. That’s a big plus.” “ ...time spent outdoors boosts attention spans and creative problem-solving skills by as much as 50%... ” Claudia Gunther 36